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Youssef Mahmoud - تمرين broomstick twist بشوفه منتشر في الجيمات وهو فعال طبعا و مفيد لكن الدايت هو الطريقة الوحيدة لتخسيس البطن و من غيره عضلات البطن مش هتظهر حتى لو قعدت
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Cool down with this #Oblique Twist / Broomstick Twist #exercise 💪💪💪 This one activates the #obliques 👉👉👉@MuscleMatics ❤️RED=primary muscles worked... | By MuscleMatics | Facebook
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