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I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
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The Omega-6 to Omega-3 Ratio - Doug Cook RD
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Your Guide to the Essential Fatty Acids - Fitoru
Man Fuel 1
Omega 6 Omega 3 Ratio: Finding Balance - Mind Over Munch
